It’s okay, to not be okay. There are numerous services available for anyone who is in need. Prioritize your mental health by reaching out today if you are struggling.

“Started in 2013, Crisis Text Line offers help via text exchanges, Facebook and WhatsApp, formats in which teens, Gen Z’ers and millennials often feel more comfortable. Anyone feeling stressed, anxious or depressed can text 741741 anytime and be connected with a trained volunteer, who can bring a mental-health professional into the conversation if needed.”

To read the full NJ Herald story, click here: Crisis Text Line offers mental health counseling for all ages by phone (njherald.com)